In the end, what matters most is —
How well did you live? How well did you love? How well did you let go?
Get accessible and personalized mental healthcare from the comfort of your home.
My approach
Life is often challenging and unpredictable, but I believe within each of us lies the strength and resilience to grow, change, and live a healthier, happier life. Making the decision to go to therapy is the first step in this journey. Therapy is a process, which requires self-reflection and honesty — both with yourself and me. It is important for me to create a space where you feel safe and listened to. My goal is to help you reach your goals in a supportive, empathetic, and compassionate space.
What to expect
It can be daunting to ask for help. However, you are taking the first steps towards change and seeking a more fulfilling and satisfying life. If you are ready to start that journey, I will be here to support and guide you. Therapy is a process. It takes time, patience, and endurance. While the ultimate goal is to address and process issues that are a barrier to self-fulfillment, it is important to realize it can be a painful experience as we travel your path together.
Remote sessions
All sessions are remote via secure teletherapy and are available to anyone in New Jersey.
Services
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Therapy
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Coaching
“I have never engaged in anything like this before, and had my reservations, but within minutes of speaking with Liz, I knew that this process would be helpful. I was quite amazed and impressed that Liz emailed me regularly between sessions with insights and thoughts she had been reflecting upon — amazing commitment.”
— COLIN D., TALK THERAPY CLIENT
Resources
Parenting ABCs
Parenting can be the most rewarding and joyful experience of our lives.
Healing Trauma
Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.
Communication
The most important thing about communication is to hear what isn’t being said.